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HealthSolstice Coaching & Education
Often revered by many cultures as a time for new beginnings, solstices represent an important transition from one cycle to another. At HealthSolstice Coaching, all clients are supported in their unique transitions to lifestyle behaviors that promote health and wellness.
Our bodies are beautiful temples capable of amazing things!
We support our temples with 5 main pillars which are connected to:
REST
NUTRITION
STRESS
MANAGEMENT
MOVEMENT
MEANINGFUL
CONNECTION
When our health pillars are neglected or weakened by stress, disease, pain, illness or fatigue, it can be difficult to live our best lives. If you need help with making lifestyle changes to improve your health, click on the schedule link to make an appointment with a certified health coach.
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